Recipes & Fitness Tips

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Posts tagged with "Whole30"

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18. April 2018

Breakfast Stuffed Portobello Mushroom - Whole30 & Paleo

This tasty breakfast is super easy and fits into any healthy diet!

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"Amber is a very professional, funny and genuine person. She is highly knowledgeable about proper exercise, nutrition, and muscle rehabilitation. I came to her after being referred by my spine doctor, due to a bulging L4 and protruding L5 disc. My spine doctor told me that the only thing that would help my spine was to strengthen my core muscles, and she was right, after working with Amber for a few months most of the spine issues have disappeared. I have also noticed some additional perks such as I am able to wear a summer dress without worrying about jiggling all over the place or wearing Spanks like body armor. My arms are getting firmer and I am not so self-conscious when I wear a sleeveless top. I am able to wipe my bum properly and I have noticed that my upper waist doesn’t rub against my lower waist anymore. I am also able to hold my bladder until I am sitting on the toilet. I thoroughly enjoy working with Amber and I highly recommend her as a personal trainer.”

Sherry Nelsen

Pleasant View, UT

"While Amber's workout routines are amazing I think I appreciate her knowledge of corrective exercise the most. She knows all the little details that correct improper form that took years to develop. She'll see my foot pointing slightly out, and know which muscles need to be focused on to get back into alignment. Since starting with Amber not only do I feel better, but my balance is FAR better, and my hips (which were always causing problems) feel the best they have in years! I highly recommend Amber Nuckols!"

Kim Baker

Kaysville, UT

"I was lucky enough to find Amber about 6 months. During our initial consultation I was so impressed at her ability to hone in on my physical imbalances. We have worked on correcting these issues along with strength training and weight loss. I have loss inches and pounds, gained muscle mass and feel incredible. Amber has listened to my concerns and goals and tailor made routines to help me achieve these goals. She gives you 3 times the workout that you would get from another trainer. If you want someone with the knowledge and passion to help you achieve your fitness goals, Amber is the gal for you."

Dawn Gilbert

Sunset, UT