Find the right monthly package for you
Mobile Training Sessions
These sessions are in your home using equipment you may have, or my mobile equipment. They are 60 - 90 minute sessions, the length depends on the complexity of the sessions, and your overall goals.
Group Mobile Training
These sessions are for small groups (2-3 people) and in your home. I usually recommend the 90 minute sessions for groups to allow enough time to spend with each client on their personalized routine. I understand many have busy schedules, and some routines do not require the extra time.
Individual Training Sessions
These sessions are in my home gym in Hampton, VA. Sessions are 60 - 90 minutes, depending on the complexity of the sessions, and your overall goals. Determine how many sessions you would like to do each week, and the package price listed is per month.
A single session/assessment would be around 1 hour, depending on what all you would like to gain from this 1 session. A single session could be beneficial for someone who is currently exercising, and would like to discuss things they may add to their routine, or have me create a Corrective Exercise Program to fix any dysfunctions they may have.
$36.00
Group Training Sessions
These sessions are for small groups (2-3 people) and in my home gym in Hampton, VA. I usually recommend the 90 minute sessions for groups, to allow enough time to spend with each client on their personalized routine. I understand many have busy schedules, and some routines do not require the extra time.
A single session/assessment is around 1 hour, depending on what all you would like to gain from this 1 session. A single session could be beneficial for someone who is currently exercising, and would like to discuss things they may add to their routine, or have me create a Corrective Exercise Program to fix any dysfunctions they may have. Pricing is for 2 people.
$56.00